BBQ pork fillets | Pork recipes | Jamie Oliver recipes (2024)

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  • More Jamie Oliver

Blackened barbecued pork fillets

With a Texan-style marinade

  • Dairy-freedf

BBQ pork fillets | Pork recipes | Jamie Oliver recipes (2)

With a Texan-style marinade

“Although it's hard to define what "proper" American cooking is, I've been inspired by the food from the Deep South, where there is an incredible amount of smoking, salting, barbecuing and spit-roasting going on - really intelligent cooking. This is a recipe inspired by the kinds of flavours I tasted when I was in Texas. When you've made this once, I guarantee you'll make it at least once a year as it's so damn good. ”

Serves 8

Cooks In30 minutes plus marinating & resting

DifficultySuper easy

Cook with JamiePorkAmericanMainsBBQ food

Nutrition per serving
  • Calories 325 16%

  • Fat 13.3g 19%

  • Saturates 4.6g 23%

  • Sugars 5.8g 6%

  • Salt 1.3g 22%

  • Protein 44.8g 90%

  • Carbs 6.9g 3%

  • Fibre 0.3g -

Of an adult's reference intake

Recipe From

Cook with Jamie

By Jamie Oliver

Tap For Method

Ingredients

  • Metric
  • Germany

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  • MARINADE
  • ½ teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 2 cloves
  • 1 heaped tablespoon sweet smoked paprika
  • 1 orange
  • ½ a bunch of fresh thyme
  • 4 cloves of garlic
  • 150 ml Heinz organic tomato ketchup
  • 6 tablespoons balsamic vinegar
  • PORK
  • 4 x 400 g higher-welfare pork fillets
  • a few sprigs of fresh coriander , optional
  • 1 lemon , optional

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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Cook with Jamie

By Jamie Oliver

Tap For Ingredients

Method

  1. To make the marinade, crush up the cumin, fennel seeds and cloves in a pestle and mortar and stir in the paprika. Finely grate in the orange zest and squeeze in the juice.
  2. Pick and very finely chop the thyme, and peel and finely chop the garlic, then add to the marinade with the ketchup and balsamic vinegar. Muddle together.
  3. Season the pork fillets with sea salt and black pepper, then toss in most of the marinade, to coat.
  4. Leave to marinate for half a day, but at least an hour. If you have metal or wooden skewers, lay the fillets side by side and skewer them together about 2.5cm apart.
  5. When you're ready to cook, simply put the meat on to a barbecue or under a hot grill for 15 to 20 minutes, or until nicely charred. Every time you turn the meat, brush it generously with the leftover marinade so you build up a sticky, blackened glaze.
  6. When they're done, put the fillets on a big platter and allow to rest for 5 minutes. Slice the meat between the skewers, or just slice each fillet in half.
  7. Pick, finely chop and sprinkle over the coriander and squeeze over some lemon juice, if you fancy.

Tips

HELPFUL HACK
Skewers are useful for this recipe – they hold the four fillets together, making it easier to turn over when on the barbecue or under the grill. It also makes serving slightly easier because when you come to slice the fillets up, you can do it between the skewers, giving you pork "lollipops" of blackened meat, which is quite fun. But if you don't have them, you can just use your tongs.

ON THE SIDE
Great with salad, spiced beans, corn on the cob or rice.

Delicious served with American white wine – Viognier, or maybe even a cold beer.

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Recipe From

Cook with Jamie

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

BBQ pork fillets | Pork recipes | Jamie Oliver recipes (2024)

FAQs

Does pork fillet need to be cooked through? ›

We cook our pork to 145°F. This means the pork will be barely pink in the middle, safe to eat, and juicy. If you do not like it pink in the middle, cook it a bit longer, but keep in mind that staying close to 145°F will result in the juiciest, most tender piece of meat.

How do you roast pork in the BBQ Jamie Oliver? ›

Trim the fat off the pork, then rub the spice mix over the pork and marinate for 1 hour. Light your barbecue and let it calm down. Make sure you've got your coals high on one side and low on the other for control. Grill the pork for 5 to 10 minutes, using tongs to turn it till charred all over.

How does Jamie Oliver make pulled pork? ›

Lift up the pork and sit the onion, carrots, apples, sage leaves and whole unpeeled garlic bulb underneath the meat. Roast for 2 hours, then reduce the heat to 150ºC and cook for another 3 hours, or until the meat effortlessly pulls apart, adding splashes of water occasionally to prevent it from drying out, if needed.

How to cook pork on a BBQ? ›

Put the meat into a roasting pan if you haven't already, then put the meat into the BBQ if it's up to temperature. Roast for 30 minutes at 220°C (428°F) Reduce oven temperature to 160 °C (320°F) and continue to roast for 50 minutes per Kg (23 minutes per pound)

What is the difference between pork tenderloin and pork fillet? ›

Pork tenderloin is a lean and tender cut that comes from a different part of the pig. It is known for its delicate texture and milder flavor, making it a popular choice for quick and easy meals. Other Names: Pork tenderloin is sometimes referred to as pork fillet.

How do you keep pork fillets from drying out? ›

Then add some liquid to the baking dish like chicken broth, brush the pork with oil or melted butter to prevent it from drying out and warm it in the oven for about 20 minutes.

What makes pork tender and juicy during cooking? ›

Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop. Even a quick 30-minute brine (or up to four hours) makes a big difference. It's not strictly necessary — you can still use this method to make great pork chops even without brining — but if you have some extra time, I recommend it.

What is the best liquid to cook pulled pork in? ›

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

Why do you put vinegar in pulled pork? ›

After you've pulled your pork butt, drizzle over the meat and combine. The vinegar adds contrast to the smoky flavor and cuts through the fat in the meat. It also helps mellow out the darker, gamier-tasting parts of the butt. This makes enough for a 8 pound pork butt/shoulder.

Why add apple cider vinegar to pulled pork? ›

Why add apple cider vinegar to pulled pork? Pulled pork relies on both the vinegar's acidity and the low-and-slow cooking process to tenderize the meat, breaking down the protein to give the dish its signature moist, fall-apart texture. Cider vinegar also provides a tangy counterpoint to the fatty pork.

What's the best pork for BBQ? ›

The best pork for pulled pork is bone in Pork Butt – also known as Boston Butt – or pork shoulder. It's well marbled with fat so it's juicy, and it's a tough cut of pork so it needs the long cook time to become tender enough to shred – which means more flavour infusion time!

How do you tenderize pork before grilling? ›

Tender Grilled Pork Chops

Mix olive oil, soy sauce and steak seasoning together in a small bowl. Add the pork chops to a large ziploc bag or flat dish and pour the marinade ingredients over the top. Refrigerate and marinade for at least 3 hours and up to 24 hours.

Is it OK for pork fillet to be pink? ›

Is it ok if my pork is slightly pink? The short answer to this common question is yes! Due to the ingredients and natural preservatives found in many pork products, it's entirely possible that your meat may still be slightly pink even when it's fully cooked. In fact, pork can even be enjoyed medium-rare.

Can pork fillet be pink inside? ›

If fresh pork has reached 145°F (62.8 °C) throughout, even though it may still be pink in the center, it should be safe. The pink color can be due to the cooking method or added ingredients.

Can you eat pork fillet raw? ›

Both uncooked or raw pork and undercooked pork are unsafe to eat. Meat sometimes has bacteria and parasites that can make you sick. Thorough cooking kills any germs that might be present.

Can pork fillet be eaten rare? ›

Is eating rare pork safe? Unlike steak, which can be eaten without being fully brown on the inside, pork that's bloody (or rare) on the inside should not be consumed. This is because pork meat, which comes from pigs, is prone to certain bacteria and parasites that are killed in the cooking process.

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