Berry Chia Seed Jam (Healthy & Easy Recipe) - The Simple Veganista (2024)

FAQs

What are the health benefits of chia seeds? ›

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Chia seeds are a little food that pack a big, nutritious punch! They are full of antioxidants that protect our bodies against free radicals and they are also full of fiber which is excellent for our digestive health.

We deserve better. Better we shall have, and not only that, it will be far easier than making jam like grandma used to. The answer: chia seeds. These little orbs of nutrients hold up to 30 times their own weight in water, making them the perfect substitute for jam-thickening pectin.

I like to store my Jam in an airtight glass container in the fridge, where it'll last between 7-14 days. If you don't think you'll use all of your Jam before then, you can always cut the recipe in half! Speaking of Jam uses…you can use this healthy Chia Jam pretty much anywhere you would use regular Jam or Jelly!

Although chia seeds offer a variety of health benefits, eating too many may lead to complications: Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Chia seed consumption may offer health benefits, including lowering blood pressure, reducing inflammation, and improving digestive health. However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies.

Once you open your jar, you'll need to place it in the refrigerator and we recommend consuming it within 8 weeks. Because we don't use sugar or added preservatives, Chia Smash doesn't last as long as regular jams.

One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

When put into liquid like water, juice or a smoothie, chia seeds absorb the liquid and a gelatinous coating forms around each seed creating a chia gel that can be used in a variety of ways.

What is chia smash jam? ›

Chia Smash is a superfood jam that's good for you, your tastebuds & the planet. No added sugar, packed with superfoods and made using 'imperfect' fruits. SHOP ALL PRODUCTS.

The first is to check for signs of moisture or mold. Mold grows very quickly in chia seeds that have gotten moist, so if you see any dampness at all, you can conclude that the seeds are no longer edible. Next, look for seeds that have clumped together, as this is a sign that the oil inside the seeds is rancid.

Preserves are the closest thing to consuming whole fruit. They contain chunks of the actual fruit, making them richer in fiber and nutrients. As with jam, though, the sugar content can vary based on the brand or recipe. In terms of health benefits, preserves generally come out on top due to their whole fruit content.

Chia seeds as part of a healthy diet

There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.

These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.

A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety. In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size.

They help in regulating the female hormones and make it easier for women to get pregnant. Chia seeds are also good sources of zinc, iron, magnesium, fiber, and antioxidants. All these have benefits for female fertility in the following ways: Producing healthy eggs and red blood cells.