Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (2024)

Asian and Indian style dishes are a staple in this house, as both of us have a long-standing weakness for Chinese takeout and Indian buffets. So, an Asian/Indian spin on a keto recipe is always a welcome addition to our recipe rotations, and this one is definitely a new favorite! I grabbed this recipe from my friend Hazim.

Originally called Buttermilk Shrimp in his home country of Brunei, this was a dish that was served in resturants everywhere. He’s worked hard to transform this dish into a keto-friendly recipe, and let me tell you – it is well worth the time he put in.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (1)

Although the cheddar cheese is optional, it adds a nice tanginess in the back of the flavor profile and really helps the sauce thicken up into a proper cream-based sauce. So, you can skip it, but you may want to have it on hand just in case you are wanting to slightly thicken the sauce a bit.

Feel free to add a few extra shrimp into the recipe to make the portion slightly bigger. Or, if you’re not a fan of shrimp, I have even better news for you. You can substitute the shrimp out for chicken thighs or pretty much any type of fish you want. It works and tastes great with practically any proteinyou put in there!

Note: If you can’t find thai chilis, you can sub these out with green chilis. If you have no curry leaves, just omit them as they are a very unique flavor and it’s hard to find a suitable substitute.

P.S. This goes really great with a small bowl of Cauliflower Fried Rice on the side!

Yields 3 servings of Creamy Butter Shrimp

The Preparation

Battered Shrimp

  • ½ ounce Parmigiano reggiano, grated
  • 2 tablespoons almond flour
  • ½ teaspoonbaking powder
  • ¼ teaspooncurry powder
  • 1 tablespoonwater
  • 1 large egg
  • 12 medium shrimp
  • 3 tablespoonscoconut oil

Creamy Butter Sauce

  • 2 tablespoonsunsalted butter
  • ½ small onion, diced
  • 1 clove garlic, finely chopped
  • 2 small Thai chilies, sliced*
  • 2 tablespoonscurry leaves
  • ½ cup heavy cream
  • 1/3 ouncemature cheddar (optional)
  • Salt and pepper to taste
  • 1/8 teaspoonsesame seeds (garnish)

*Remove seeds if you are not a fan of spice.

The Execution

1. Remove the shells of the shrimps but leave the tail part if you’d like (optional). Gently cut the surface of the shrimps and devein. Clean well.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (2)

2. Pat the cleaned shrimps dry with paper towels.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (3)

3. In a bowl, add0.5 oz. grated Parmigiano Reggiano, 2 tbsp. almond flour, 1/2 tsp. baking powder and 1/4 tsp. curry powder (optional). Mix well.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (4)

4. Into the mixture, add in 1 egg and 1 tbsp. water. Mix well until smooth.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (5)

5. Pre-heat a pan on medium heat. Add in 3 tsbp. coconut oil. Once the oil is hot, generously coat the shrimps with the batter and pan-fry the shrimps. Do these two to three at a time.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (6)

6. Wait until the shrimps turn golden brown and then remove them from the pan. Put on a cooling rock. Pan-fry extra batter if any left.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (7)

7. Pre-heat a pantomedium-low heat. Add in 2 tbsp. unsalted butter. Once the butter has melted, add in 1/2 chopped onion.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (8)

8. Wait until the onion turns translucent and then add in finely chopped garlic, sliced Thai chilies and 2 tbps. curry leaves. Stir-fry everything until fragrant.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (9)

9. Reduce heat to low. Add in 1/2 cup Heavy Cream and 0.3 oz. mature cheddar (optional). Stir until the sauce thickens up to own liking.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (10)

10. Add in the battered shrimp and coat well with the sauce.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (11)

11. Garnish with sesame seeds and serve! Goes well with cauliflower fried rice.

Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (12)

This makes a total of 3 servings. Each serving comes out to be 570 Calories, 56.2g Fats, 4.3g Net Carbs, and 18.4g Protein.

Battered Shrimp with Creamy Butter SauceCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
0.5 oz. Parmigiano Reggiano1178.520009.9
2 tbsp. Almond Flour96.88.43.22.21.03.8
1/2 tsp. Baking Powder100.500.50
1/4 tsp Curry Powder2.90.10.50.30.50.1
1 large Egg71.54.80.40.00.46.3
12 medium Shrimp1472.41.30.01.328.2
3 tbsp. Coconut Oil388450000
2 tbsp. Unsalted Butter200220000
1/2 small Onion28.70.16.51.05.50.8
1 clove Garlic1010.20.50.40.10.8
2 Thai Chilies601.10.110.2
2 tbsp. Curry Leaves600.800.80.4
1/2 cup Heavy Cream583.863.12021.9
0.3 oz Mature Cheddar41.63.50.0100.012.5
Salt and Pepper300000
1/8 tsp. Sesame Seeds6.270.580.10.10.00.2
Totals1709.4168.716.84.113.055.2
Totals per serving (/3)569.856.25.61.44.318.4
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Print

Creamy Butter Shrimp

This makes a total of 3 servings. Each serving comes out to be 570 Calories, 56.2g Fats, 4.3g Net Carbs, and 18.4g Protein.

The Preparation

    Battered Shrimp

  • 0.5 oz. Parmigiano Reggiano, grated
  • 2 tbsp. Almond Flour
  • 1/2 tsp. Baking Powder
  • 1/4 tsp Curry Powder (optional)
  • 1 tbsp. Water
  • 1 large Egg
  • 12 medium Shrimp
  • 3 tbsp. Coconut Oil
  • Creamy Butter Sauce

  • 2 tbsp. Unsalted Butter
  • 1/2 small Onion, diced
  • 1 clove Garlic, finely chopped
  • 2 Thai Chilies, sliced (remove seeds if you are not a fan of spice)
  • 2 tbsp. Curry Leaves
  • 1/2 cup Heavy Cream
  • 0.3 oz Mature Cheddar (optional)
  • Salt and Pepper
  • 1/8 tsp. Sesame Seeds (garnish)

The Execution

  1. Peel all of the shrimps, leave the tail part (optional). Clean well.
  2. Pat the shrimps dry with a paper towel.
  3. In a bowl, mix all the dry ingredients for the batter.
  4. Add in 1 egg and 1 tbsp. water, and mix well.
  5. Pre-heat a pan on medium. Add in 3 tbsp. coconut oil.
  6. Generously coat the shrimps with the batter and once the oil is hot, pan-fry the shrimps.
  7. Once the shrimps turn golden brown, remove from the pan and put on a cooling rack. Pan-fry extra batter if any.
  8. Pre-heat a pan on medium-low. Add in 2 tbsp. unsalted butter. Once melted, add in 1/2 chopped brown onion.
  9. Once the onion turns translucent, add in finely chopped garlic, sliced Thai chilies and 2 tbsp. curry leaves. Stir-fry until fragrant.
  10. Reduce heat to low. Add in 1/2 cup Heavy Cream and 0.3 oz. mature cheddar (optional) and stir until desired thickness.
  11. Add in the battered shrimps and coat well.
  12. Garnish with sesame seeds and serve!

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Creamy Keto Buttermilk Shrimp Recipe [Low Carb Indian Snack] (2024)

FAQs

Is shrimp good for keto diet? ›

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

How many shrimp can I eat on keto? ›

This low-calorie food contains nearly no carbohydrates, with just 0.2g net carbs per 100g serving. In other words, you can eat shrimp freely on a keto diet. That being said, you should note that shrimp is high in cholesterol. Those watching their cholesterol levels should eat shrimp in moderation!

How to get in ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

What seafood can I eat on keto? ›

  • Tuna. Salmon. Sardines. Crab. Oysters. Clams. Mackerel. Shrimp.
  • Recipes.

Is shrimp good for weight loss? ›

Shrimp is another great seafood choice for weight loss. It is low in calories and saturated fat, and it is a good source of protein and essential vitamins and minerals. Shrimp is also versatile and can be enjoyed in many different dishes, including shrimp scampi, shrimp stir-fries, and shrimp tacos.

What seafood has no carbs? ›

Shellfish and fish are excellent keto options. In addition to being practically carb-free, seafood like salmon is also high in potassium, selenium, and B vitamins.

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