Inside the AFL Player's Training Regimen for Game Day Success (2024)

Ever wondered what it takes to be at the top of your game in Australian Rules Football? AFL players are renowned for their incredible fitness levels and relentless training. But have you ever wondered how many hours they actually put in? Or what exactly goes on during their training sessions? Well, get ready to dive into the inner workings of AFL player preparation!

AFL players leave no stone unturned when it comes to training. During the season, they dedicate a minimum of 25 hours per week to honing their skills and conditioning their bodies. So, what does this rigorous schedule entail? Let’s break it down:

Physical, Skill-Based, and Tactical Training:

AFL players follow a comprehensive training schedule that encompasses three key components: physical, skill-based, and tactical training. Each aspect is crucial in preparing them for the challenges they’ll face on game day.

Physical Training: AFL players undergo rigorous strength and conditioning workouts to ensure they maintain peak fitness levels. These sessions focus on building strength, endurance, and overall physical resilience.

Skill-Based Training: Mastering the intricacies of the game is a vital part of AFL player development. They spend time practicing handpasses, kicks, marks, and tackles to sharpen their technique and improve their game performance.

Tactical Training: AFL is a strategic sport, and players need to be tactically astute. They engage in training sessions that focus on team strategies, positioning, and decision-making in various game situations.

The Weekly Training Routine:

Let’s take a closer look at how AFL players structure their training throughout the week:

Monday: After a couple of recovery days, players kick off the week with a light run-around session to get their bodies moving again. This is followed by skill-based training, which could involve drills like kicking circuits or handball games to fine-tune their technique.

Tuesday: Position-specific training takes center stage on Tuesdays. Players within the forward, midfield, and defensive lines work together to focus on specific aspects of their game, such as goal kicking or one-on-one contests.

Wednesday: Hump day means intense training. Players push their limits during skill and match practice sessions to fine-tune their abilities ahead of the upcoming game. Lower body strength and power training also take place to enhance performance on the field.

Thursday: Rest and recovery are key on Thursdays. Players take a day off to relax, engage in alternative activities, and rejuvenate their bodies for the challenges ahead.

Friday: The pre-game session, known as the captain’s run, is all about sharpening skills and maintaining intensity. Players focus on ball movement and kicking to prepare themselves mentally and physically for the game.

Saturday: Game day rituals come into play. Some players engage in light exercise or mindfulness activities to get in the right mindset before the match. Proper nutrition is also crucial for optimal performance on the field.

Sunday: Recovery mode is in full swing. Players take charge of their own recovery, utilizing techniques like Pilates, yoga, massage, and ice baths to promote healing and relaxation.

The Road to AFL Excellence:

AFL players are relentless in their pursuit of excellence. They understand that their bodies are their most valuable assets, and they invest countless hours in training and conditioning to reach their peak. Whether it’s lifting weights, fine-tuning skills, or focusing on tactical prowess, every aspect of their training is geared towards becoming the best in the sport.

So, if you’re an aspiring AFL player, take inspiration from their dedication and commitment. Embrace a comprehensive training program that covers physical fitness, skill development, and tactical awareness. Remember, the path to AFL success begins with a relentless work ethic and a burning desire to excel. Are you ready to take the first step? Contact us today to embark on your journey towards becoming

If you’re looking to improve your AFL running performance, then check out our Online AFL Training Program. Our program is designed to help you increase your speed, endurance, and running efficiency. Contact us today to learn more!

If you’re looking to improve your AFL running performance, then check out our Online AFL Training Program. Our program is designed to help you increase your speed, endurance, and running efficiency. Contact us today to learn more!

If you’re looking to improve your AFL running performance, then check out our Online AFL Training Program. Our program is designed to help you increase your speed, endurance, and running efficiency. Contact us today to learn more!