3 Vegetarian Recipes For A Cozy Night In (2024)

Travella dolce vitaVegetarian RecipesItalian Recipes

3 Vegetarian Recipes For A Cozy Night In

Luigi F. di Biagio— La Dolce Vita

3 Vegetarian Recipes For A Cozy Night In (1)

Enzo Truoccolo

POTATO AND CARROT GRATINE
(Serves four to six)

1.3 pounds yellow potatoes 7oz carrots
4 oz of Emmenthal and grated Parmesan cheese
2 eggs
13 oz of milk
nutmeg
butter, salt and pepper

Peel the potatoes and carrots and cut into slices, not too thin. Wash them and leave to dry on a towel. In a bowl, beat the eggs and milk, plenty of nutmeg, salt and pepper. Grease a mold with butter, place a layer of the vegetables on the bottom and sprinkle with grated cheese. Continue adding layers of the ingredients and finally pour on the egg mixture. Bake in the oven at 350°F for about an hour. Serve warm.

3 Vegetarian Recipes For A Cozy Night In (2)

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MEDITERRANEAN ZUCCHINI AND FETA SALAD
(Serves four)

4 zucchini
1 clove of garlic
juice and grated zest of 1/2 lemon

1/2 tsp ground cumin
1/2 tsp chili powder
mint leaves
7oz feta cheese
black olives
4 tbsp extra virgin olive oil
salt

Peel the zucchini and boil them whole in salted water. Drain, put them in a bowl rubbed with garlic and mash immediately with a fork. Add the lemon juice and zest, chopped mint leaves, cumin, pepper and salt to taste. Mix well and serve with crumbled feta and olives.

3 Vegetarian Recipes For A Cozy Night In (3)

Enzo Truoccolo

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TOMATO AND ROBIOLA TERRINE
(Serves four to six)

12 plum tomatoes
3 tbsp grated Parmesan and pecorino
7oz of Robiola cheese
1 tsp thyme or oregano
1 tsp chopped chives toasted bread crumbs

olive oil
salt

Slit the skin of the tomatoes and plunge into boiling water for a few seconds. Drain and keep in a bowl of cold water to stop them cooking; remove the skin, cut them in half and remove the seeds. In a bowl mix the ricotta, grated cheese, 2 tablespoons of olive oil, herbs and a little salt. Line a loaf pan with parchment paper and layer the tomatoes, the cheese mixture and a sprinkling of breadcrumbs. Press down with your hands and keep in the fridge for 30 minutes, then bake in the oven at 350°F for 30 minutes. Serve cold.

3 Vegetarian Recipes For A Cozy Night In (4)

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3 Vegetarian Recipes For A Cozy Night In (2024)

FAQs

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction!

What should I eat for dinner in vegetarian? ›

Easy Vegetarian Dinner Ideas
  • Coconut Curry Ramen. ...
  • Crock-Pot Vegetable Lasagna. ...
  • Roasted Cauliflower Tacos. ...
  • Creamy Roasted Red Pepper Pasta. ...
  • Three-Ingredient Tomato Sauce.

What should vegetarians eat most? ›

Planning a healthy vegetarian diet
Food group*Daily amount
Vegetables2 1/2 cups a day
Fruits2 cups a day
Grains (mostly whole)6 1/2 ounces a day
Dairy3 cups a day
4 more rows

Which is the No 1 vegetarian country in the world? ›

India is ranked top in the world with 38% of the total population being vegetarian. Vegetarianism in the region became popular after the introduction of Buddhism and Jainism, which was around the 6th Century BC.

What are 3 vegetarian proteins? ›

What is a good source of protein that isn't meat? Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds.

What are 3 vegetarian protein options? ›

The following healthful, plant-based foods have a high-protein content per serving:
  • Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ...
  • Lentils. ...
  • Chickpeas. ...
  • Peanuts. ...
  • Almonds. ...
  • Spirulina. ...
  • Quinoa. ...
  • Mycoprotein.
Apr 12, 2018

What is a simple 3 course meal? ›

A three-course meal will generally contain an appetizer or salad, a main dish, and a dessert. While there's some debate on the components of a five-course meal, it often contains hors d'oeuvres, an appetizer, a salad, an entrée, and a dessert.

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.
May 15, 2023

What food do vegetarians miss most? ›

Top 10 foods vegans miss
  • Chocolate (18,100)
  • Banana bread (12,100)
  • Cheese (12,100)
  • Burger (8,100)
  • Curry (8,100)
  • Butter (6,600)
  • Cupcakes (6,600)
  • Ice Cream (6,600)
Jan 16, 2024

Can vegetarians eat eggs? ›

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

What do Americans eat for dinner vegetarian? ›

Classic American Vegetarian Food
  • Southern mac and cheese.
  • Fried green tomatoes.
  • Hush puppies.
  • Red beans and rice.
  • New York pizza.
  • Tomato soup.
  • Classic apple pie.
  • Creamed spinach.
Apr 28, 2023

Is there a vegetarian Happy Meal? ›

Earlier this year, McDonald's launched its first ever vegetarian Happy Meal, the contents of which were chosen by children and their mothers. While the new Happy Meal was marketed as being vegetarian, it is technically vegan, as it contains dairy-free and vegan ingredients.

What vegetarian food makes you feel full? ›

Preferably red, black or brown quinoa - or brown rice - are great ingredients to add to a meal to help you feel satisfied, and full longer. Both are very versatile ingredients that make a great accompaniment to soup, salad, stew or baked veggies.

Which is the most expensive vegetarian dish? ›

Vegetable White Truffle Risotto - At USD 110, this luxurious dish is one of the most expensive vegetarian dishes. This indulgent treat is made with slow-cooked Arborio rice, parmesan, butter, and freshly grated white truffles.

What do vegetarian Americans eat for dinner? ›

Classic American Vegetarian Food
  • Southern mac and cheese.
  • Fried green tomatoes.
  • Hush puppies.
  • Red beans and rice.
  • New York pizza.
  • Tomato soup.
  • Classic apple pie.
  • Creamed spinach.
Apr 28, 2023

Who was the first famous vegetarian? ›

Some of the first self-proclaimed vegetarians were the Pythagoreans, a title derived from the Greek philosopher Pythagoras, creator of the geometric Pythagorean theorem. Though Pythagoras loaned his name to the meatless diet, it is unclear whether or not he followed a strict vegetarian regimen.

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